IGNITE Package

The IGNITE program is designed for people ready to start looking deeper into digestive symptoms, low energy, stress-related symptoms, and hormone imbalances.

This program helps lay the foundation for a better understanding of your body and support long-term health in a manageable and personalised way.

 This program is designed to feel supportive and manageable – not overwhelm.

What’s included

Personalised in-depth health testing, which may include:

• Food sensitivity testing
• Gut health testing (GI-Map + Zonulin)
• Strees & hormone testing

-60–90-minute Initial Consultation

– In-depth review and analysis of your health history, symptoms, and results.
– Detailed results review call(s) (90 mins)
– 7  x follow-up coaching calls (45 mins each) including personalised guidance, ongoing support, and written action steps tailored to your progress
– Personalised nutrition, lifetsyle, stress support, movement, rest, and supplementation recommendations tailored to your symptoms, lifestyle and goals.
– Supplement recommendations with 10% discount
– Email support between calls

Optional Extras
– Optional follow-up testing where appropriate. Clients cover the cost of the retest, with no additional practitioner fee for reviewing follow-up results.

– Additional support calls are available if you feel you would benefit from more ongoing guidance throughout the program.

Introductory Offer – From £1650 Payment plans available)

SIGNATURE Package

The SIGNATURE program is designed for those looking for deeper, whole-body support and a more comprehensive understanding of their health.

This program takes a broader look at areas such as digestion, hormones, stress response, inflammation, and energy production to help uncover possible factors contributing to ongoing symptoms.

What’s included

Personalised in-depth health testing, which may include:

• Food sensitivity testing
• Gut health testing (GI-Map + Zonulin)
• Strees & hormone testing
• Oxidative stress & inflammation testing
• Metabolic & energy production assessment

-60–90-minute Initial Consultation

– In-depth review and analysis of your health history, symptoms, and results.
– Detailed results review call(s) (90 mins)
– 7  x follow-up coaching calls (45 mins each) including personalised guidance, ongoing support, and written action steps tailored to your progress
– Personalised nutrition, lifestyle, stress support, movement, rest, and supplementation recommendations tailored to your symptoms, lifestyle and goals.
– Supplement recommendations with 10% discount
– Email support between calls

Optional Extras
– Optional follow-up testing where appropriate. Clients cover the cost of the retest, with no additional practitioner fee for reviewing follow-up results.

– Additional support calls are available if you feel you would benefit from more ongoing guidance throughout the program.

Introductory Offer From £1950 (Payment plans available)

CONCIERGE Package

**coming soon***

The CONCIERGE program is designed for clients with more complex or sensitive health concerns who would benefit from a higher level of personalised support and guidance.

This program offers a more in-depth and supported approach, with ongoing care tailored to your individual needs and health goals.

What’s included

Personalised in-depth health testing, which may include:

• Food sensitivity testing
• Gut health testing (GI-Map + Zonulin)
• Strees & hormone testing
• Oxidative stress & inflammation testing
• Metabolic & energy production assessment
• Organic acid testing to explore nutrient status, detoxification, gut health, and energy production

– Everything in the Signature Program

– Real-time insight into blood sugar patterns and energy regulation through a 14-day Continuous Glucose Monitor (CGM)

–  Guided 14-Day nutritional reset designed to support digestion, detoxification pathways, and overall well-being.

– Priority support between sessions via text and voice notes for additional guidance and reassurance when needed.

– More personalised ongoing support with 9 follow-up coaching calls, including shorter check-ins and deeper review sessions tailored to your needs.

Optional Extras
– Optional follow-up testing where appropriate. Clients cover the cost of the retest, with no additional practitioner fee for reviewing follow-up results.

– Additional support calls are available if you feel you would benefit from more ongoing guidance throughout the program.

Food Intolerance Testing & Gut Restoration Support

Designed for those looking for a practical first step towards understanding how food may be affecting digestion, energy, inflammation, and overall well-being. 

This package includes

• Food Intolerance test kit (at-home finger-prick test)
• Personalised interpretation of results
• Individual food guidance sheets
• Gut restoration recommendations
• 30-minute consultation

Ideal for those experiencing

• bloating 
• digestive discomfort
• fatigue
• brain fog
• reflux
• skin flare-ups
• inflammation

Introductory offer £149

A supportive and approachable starting point for understanding your body’s relationship with food.

Not Quite Ready For Testing?

Download my free Food Intolerance & Gut Restoration Guide to learn more about common symptoms, food sensitivities, gut health and practical first steps you can take to support your wellbeing.

This guide explains how food intolerances can affect digestion, energy, inflammation, skin health, and more.

GI-Map Gut Health Assessment

Designed for those experiencing ongoing digestive symptoms, bloating, IBS-type symptoms, food sensitivities, inflammation, skin concerns, fatigue, or recurring gut issues.

This package uses comprehensive stool testing to assess gut bacteria, digestive function, inflammation, infection markers, and overall gut health, helping to identify potential underlying contributors to symptoms.

This package includes:

• Comprehensive GI-Map stool test
• Zonulin marker assessment (intestinal permeability/”leaky gut” marker)
• Personalised interpretation of results
• Assessment of beneficial and opportunistic bacteria
• Assessment of inflammation markers
• Identification of potential pathogens, parasites, and yeast overgrowth
• Gut restoration recommendations
• personalised nutrition and lifestyle guidance
• 60-minute consultation
• Written action plan

The GI-Map can provide insight into:

• gut bacteria balance
• digestive function and enzyme activity
• inflammation within the digestive tract
• intestinal permeability (zonulin marker)
• potential bacterial, parasitic, or yeast overgrowth
• factors that may be contributing to bloating, digestive discomfort, fatigue and food sensitivities

Ideal for those experiencing:

• bloating
• IBS-type symptoms
• constipation or diarrhoea
• food sensitivities
• fatigue
• brain fog
• skin flare-ups
• recurrent digestive issues
• ongoing inflammation
• unexplained health concerns

Introductory offer -From £595 (Payment plans available)

A practical next step for those wanting a deeper understanding of gastrointestinal health and the potential root causes behind ongoing symptoms.

Not Quite Ready For Testing?

Download my free guide, Understand & Support Your Gut, to learn more about the factors that influence gut health and practical steps you can take to support digestion and overall wellbeing.

You’ll learn about:

• Why gut health matters
• Diet, sleep, movement and stress
• Environmental toxins and medications
• Practical tips to support gut health

Metabolic Health & Energy Reset

Understand your body’s response to food, stress and lifestyle.

Have you ever wondered why your energy crashes in the afternoon, why you crave sugar, wake during the night, struggle to lose weight, or feel tired despite eating well?

These symptoms are often dismissed as part of modern life, but they may be your body’s way of communicating that something deeper is happenning beneath the surface.

The Metabolic Health & Energy Reset is a personalised two-week program designed to help you better understand your body’s unique blood sugar patterns using a Continuous Glucose Monitor (CGM), a daily Energy & Symptom Tracker, and expert interpretation.

Rather than guessing, we’ll gather meaningful data to explore how food, stress, sleep, movement and lifestyle may be influencing your energy, cravings, mood and metabolism.

Is this assessment right for you?

This program may be beneficial if you experience:

– Afternoon energy crashes

– Sugar or carbohydrate cravings

– Brain fog or poor concentration

– Waking during the night (especially between 2 am and 4 am)

– Fatigue despite sleeping

– Weight gain around the middle

– Feeling “hangry” between meals

– Poor exercise recovery

– Low energy or reduced motivation

– Difficulty understanding which foods work best for you

What’s included

– Initial Metabolic Health Consultation

– 14-day Continuous Glucose Monitor

– Daily Energy & Symptom Tracker

– Mid-Program Review

– Personalised Week Two Recommendations

– Final Review Consultation

– Email Support Throughout the Assessment

Introductory offer £189

To get the most from this assessment, please ensure you can commit to the full 14-day process, including an initial consultation, a review approximately 5-7 days after starting your Continuous Glucose Monitor, and a final review consultation at the end of Week Two.

These consultations are an essential part of the assessment and allow us to work with live data to identify unique patterns and make live recommendations during the two weeks.

Not Quite Ready For Testing?

Download my free guide, Decode Your Energy, and discover the hidden connection between blood sugar, stress, sleep and metabolism.

Learn why symptoms such as fatigue, cravings, brain fog, poor sleep and stubborn weight gain may be your body’s way of asking for support, and how understanding your body’s signals is the first step towards lasting change.

Stress & Hormone Balance Assessment

Gain a deeper understanding of how stress and hormone patterns may be affecting your health.

Have you ever wondered why you’re constantly tired, struggle to sleep, feel overwhelmed, experience mood changes, or notice unwanted weight gain despite trying to live a healthy lifestyle?

Your hormones influence almost every aspect of your wellbeing, from your energy and metabolism to your mood, sleep and resilience to stress. When they become disrupted, it can leave you feeling unlike yourself.

The Stress & Hormone Balance Assessment is a personalised assessment designed to help identify patterns in your stress response and hormone health using advanced functional testing, a comprehensive health questionnaire and expert interpretation.

Rather than relying on guesswork, we’ll use your results to create practical, personalised nutrition and lifestyle recommendations that support your body’s natural balance and help you move towards better health.

Is this assessment right for you?

• Persistent fatigue or low energy
• Poor or disrupted sleep
• Chronic stress or feeling overwhelmed
• Brain fog or difficulty concentrating
• Mood changes, anxiety or irritability
• Weight gain, particularly around your middle
• Low libido
• Perimenopausal or menopausal symptoms
• Feeling burnt out or lacking resilience
• Difficulty recovering from exercise or busy periods

What’s included

• Initial consultation
• Comprehensive Health Questionnaire
• Advanced Stress & Hormone Panel
• Personalised interpretation of your results
• 60-minute results consultation
• Tailored nutrition and lifestyle recommendations
• Supplement recommendations (where appropriate)
• Written action plan using my D.R.E.S.S. approach
• Email support throughout your assessment

Investment: £XXX

To get the most from your assessment, please ensure you’re able to complete your health questionnaire, collect your samples according to the instructions provided, and attend your results consultation.

Together, we’ll use your results to identify patterns that may be influencing your health and create a personalised plan to help you feel more energised, resilient and in control of your wellbeing.

Not Quite Ready For Testing?

Download my free guide, 100 Signs Your Stress & Hormones May Be Out of Balance, and discover how chronic stress and hormone changes may be influencing your energy, sleep, mood and overall wellbeing. 

Learn why symptoms such as fatigue, poor sleep, brain fog, mood changes, low libido and weight gain may be your body’s way of asking for support, and why understanding the underlying patterns is the first step to feeling like yourself again.