FREE Discovery Call

A chance to step back and look at what’s really going on.

You’ve probably spent a lot of time trying to work this out yourself – researching symptoms, trying different approaches and wondering what you should do next.

This call is a chance to talk it through with me.

We’ll look at what’s been going on, what you’ve already tried and what you’re hoping to change, so I can get a sense of your individual situation and whether my approach could help.

I’ll explain how I work, answer your questions, and, if I think we’re a good fit, I’ll explain what I’d recommend as the next step.

There’s no pressure to book a programme. The purpose of the call is to work out whether we’re the right fit.

FREE

Book Your FREE Discovery Call →

90-Minute Health Consultation

A dedicated session to step back, connect the dots and understand where to start.

Before we meet, I’ll review your health questionnaire, symptoms, health history, lifestyle, medications and any other information you’ve provided. This allows me to start building a picture of what’s been going on before we even speak.

During our 90 minutes together, we’ll explore your individual health picture rather than looking at each symptom in isolation.

We’ll talk through what you’re experiencing, what you’ve already tried and what may be contributing to how you’re feeling, and I’ll help you make sense of where we may need more information.

You won’t be given another list of things to try just for the sake of trying them.

The aim is to understand what we know, identify what we don’t know yet, and give you clear direction on what happens next.

You’ll have plenty of time to ask questions, talk through your concerns and feel genuinely heard without being rushed.

£150

Personalised Health Coaching

You know what you need to do. Now let’s make it work in real life.

Once we’ve built your personalised plan, you don’t have to figure out the next stage on your own.

These sessions give you space to talk through what’s happening, ask questions, work through anything that’s getting in the way and get clear direction on what to focus on next.

Your health isn’t static, so your plan shouldn’t have to be either. We’ll look at how you’re responding, what’s improving, what’s still bothering you and where we need to adjust the approach.

Coaching can help you:

• Understand your recommendations and how to make them work in everyday life
• Work through challenges or symptoms that come up along the way
• Review your progress and identify what needs adjusting
• Build confidence in making changes without constantly second-guessing yourself
• Stay focused on the things that matter most rather than trying to change everything at once
• Know exactly what to focus on next

£65 per session

Pay as you go – no commitment to purchase a package.

My recommendation: Three sessions following your Results & Recommendations can provide useful support while you put your personalised plan into practice.

GI Map + Zonulin

A deeper look at what’s happening inside your gut.

Comprehensive, advanced gut testing that gives us a much more detailed picture of your digestive health.

If you’re struggling with persistent bloating, IBS-type symptoms, changes in bowel habits, abdominal discomfort, excessive gas, food reactions or digestive problems that just won’t settle, it can be difficult to know what’s actually driving them.

The GI Map + Zonulin is a comprehensive stool test that looks at your gut from multiple angles, giving us much more information than simply looking at your symptoms.

Using a single stool sample, the test examines:

• Gut bacteria and microbial balance: including beneficial, commensal, opportunistic and potentially problematic organisms.
• Parasites, fungi and other microorganisms: helping us identify patterns that may be relevant to your digestive health.
• Digestive function: including markers that give insight into how effectively you’re breaking down and processing food.
• Gut immune activity: including secretory IgA, an important marker of immune activity within the digestive tract.
• Intestinal inflammation: including calprotectin.
• Intestinal barrier function: through zonulin, a marker associated with the regulation of the gut lining.

Why might this test be right for you?

It may be particularly useful if you’re experiencing:

Bloating • IBS-type symptoms • constipation • diarrhoea • excessive gas • abdominal discomfort • food reactions • unexplained digestive symptoms • symptoms that keep returning despite trying different approaches

Rather than guessing which part of your gut may need support, the results give us real data to work with.

I’ll interpret your results alongside your symptoms, health history, diet and lifestyle to identify the patterns that matter to you—helping us move from “What could be causing this?” towards a much clearer, more personalised direction.

£395 + shipping

This is the laboratory testing cost when the GI-Map + Zonulin is purchased as part of the full FDN programme. 

Testing is completed at home using a stool sample.

Want to Explore Your Gut Health Specifically?

You can purchase the GI-MAP + Zonulin as a standalone test, with practitioner interpretation of your results and personalised recommendations based on your findings.

This includes:

• GI-MAP + Zonulin test
• Professional practitioner interpretation
• 60-minute results consultation
• Personalised diet and lifestyle recommendations
• Supplement recommendations where appropriate
• Initial protocol and next steps

Standalone GI-MAP + Zonulin – £529 + shipping

Test and professional practitioner interpretation included.

Important to know

These tests provide information to support a personalised health assessment. They are not intended to diagnose or treat medical conditions and should not replace appropriate medical care. Test results are interpreted alongside your symptoms, health history and other relevant information.

Stress & Hormone Panel

A closer look at your hormones, stress response and daily hormonal patterns.

Hormone testing that helps us understand what may be happening beneath the surface rather than simply guessing from symptoms.

If you’re experiencing fatigue, low energy, poor sleep, feeling wired but tired, mood changes, brain fog, low libido, changes in your menstrual cycle, PMS, difficulty coping with stress, or simply feeling unlike yourself, it can be difficult to know whether your hormones could be playing a role.

The Stress & Hormone Panel uses saliva testing to assess free, biologically available steroid hormones, giving us valuable insight into your individual hormone patterns.

The panel looks at key hormones involved in your sex hormone balance and stress response, including:

• Oestradiol (oestrogen): an important sex hormone involved in menstrual health, mood, bone health and many other functions.
• Progesterone: important for menstrual and reproductive health and the balance between oestrogen and progesterone.
• Testosterone: relevant to energy, muscle, libido, mood and overall wellbeing in both women and men.
• DHEA-S: an adrenal hormone and precursor to other steroid hormones, providing insight into adrenal hormone production.
• Cortisol across four points of the day: allows us to look at your daily cortisol pattern rather than relying on a single snapshot.

Why might this test be right for you?

It may be particularly useful if you’re experiencing:

Fatigue • low energy • poor sleep • feeling wired but tired • brain fog • low mood • irritability • low libido • PMS • changes in your menstrual cycle • hormonal changes • difficulty coping with stress • unexplained changes in weight or body composition

Rather than assuming that your symptoms are simply part of getting older, stress or “just hormones”, the results give us real information to work with.

I’ll interpret your results alongside your symptoms, health history, diet and lifestyle to identify the patterns that matter to you — helping us understand how your hormone and stress patterns may fit into your wider health picture.

£210 + shipping 

This is the laboratory testing cost when the Stress & Hormone Panel is purchased as part of the full FDN programme. 

Testing is completed at home using saliva samples.

Want to Explore Your Hormones & Stress Response Specifically?

You can purchase the Stress & Hormone Panel Test, with practitioner interpretation of your results and personalised recommendations based on your findings.

This includes:

• Stress & Hormone Panel
• Practitioner interpretation of your results
• 60-minute results consultation
• Personalised diet and lifestyle recommendations
• Supplement recommendations where appropriate
• Initial recommendations and next steps

Standalone Stress & Hormone Panel – £310 + shipping

Test and practitioner interpretation included.

Important to know

These tests provide information to support a personalised health assessment. They are not intended to diagnose or treat medical conditions and should not replace appropriate medical care. Test results are interpreted alongside your symptoms, health history and other relevant information.

Oxidative Damage (8-OHdG)

A closer look at oxidative stress and what it may be telling us about your cellular health.

A simple urine test that gives us objective information about oxidative stress and DNA damage, helping us understand an important piece of your overall health picture.

Our bodies are constantly exposed to factors that can increase oxidative stress, including diet, alcohol, smoking, pollution, environmental exposures, inflammation, stress and lifestyle factors. Your body has its own antioxidant systems to help keep this balance in check, but when oxidative stress becomes greater than the body’s ability to manage it, it can affect cellular structures.

The Oxidative Damage test measures 8-hydroxy-2’-deoxyguanosine (8-OHdG) in your urine, a biomarker associated with oxidative damage to DNA. This gives us a measurable snapshot of oxidative stress that we can consider alongside your symptoms, lifestyle and other health findings. 

Why might this test be right for you?

It may be particularly useful if you’re experiencing or concerned about:

Persistent fatigue • low energy • feeling run down • high stress • poor lifestyle resilience • increased environmental exposure • inflammatory symptoms • poor recovery • concerns about ageing and cellular health • or simply wanting a deeper understanding of your overall health picture

It can also be particularly valuable when we’re already looking at several areas of your health and want to understand whether oxidative stress may be another piece of the puzzle.

What does the test tell us?

Your 8-OHdG result gives us objective data rather than another guess based on symptoms alone.

I’ll interpret your result alongside your symptoms, health history, diet, lifestyle and other test findings, looking at the bigger picture rather than viewing one number in isolation.

This can help us consider where additional support may be appropriate, including the lifestyle factors that influence oxidative balance and the body’s natural antioxidant defences.

£142 + shipping 

This is the laboratory testing cost when the Oxidative Damage is purchased as part of the full FDN programme. 

Testing is completed at home using a urine sample.

Want to Explore Oxidative Stress Specifically?

You can purchase the Oxidative Damage test, with practitioner interpretation of your results and personalised recommendations based on your findings.

This includes:

• Oxidative Damage (8-OHdG) laboratory test
• Practitioner interpretation of your results
• 60-minute results consultation
• Personalised diet and lifestyle recommendations
• Supplement recommendations where appropriate
• Initial recommendations and next steps

Standalone Oxidative Damage Test – £242 + shipping

Test and practitioner interpretation included.

Important to know

This test provides information to support a personalised health assessment. It is not intended to diagnose or treat medical conditions and should not replace appropriate medical care. Results are interpreted alongside your symptoms, health history and other relevant information.

Food Sensitivity Testing

Could the foods you eat every day be contributing to how you feel?

A simple at-home test that can help identify your individual food reactivity pattern, giving you information to make more targeted dietary changes instead of relying on guesswork.

If you’re experiencing bloating, digestive discomfort, changes in bowel habits, fatigue, headaches, skin symptoms or simply don’t feel your best after eating certain foods, it can be difficult to work out what might be contributing.

Food reactions aren’t always immediate. Sometimes symptoms can appear hours later, making it surprisingly difficult to connect what you’ve eaten with how you’re feeling.

This finger-prick blood test analyses your food-specific IgG antibody reactivity to up to 200 food and drink ingredients, depending on the test selected. It measures all four IgG subclasses (IgG1–4), giving you a detailed picture of your individual food reactivity profile. 

What does the test look at?

Your sample is analysed for reactivity to a wide range of foods and drinks, including everyday foods such as dairy, wheat, eggs and fish, as well as fruits, vegetables, nuts, herbs, spices and many other ingredients. 

Your results are presented in an easy-to-understand format, helping to highlight foods with higher, borderline or lower levels of IgG reactivity.

Why might this test be right for you?

It may be particularly useful if you’re experiencing:

Bloating • digestive discomfort • IBS-type symptoms • changes in bowel habits • fatigue • headaches • skin symptoms • unexplained symptoms • or symptoms that seem to come and go without an obvious pattern

It can also be a useful starting point if you’ve been trying to work out which foods suit you and which don’t, but you’re tired of eliminating foods randomly and hoping for the best.

Rather than removing lots of foods unnecessarily, your results give us personalised information to work with.

I’ll help you understand your results and identify where targeted dietary changes may be appropriate, so you can move away from “What am I supposed to eat?” and towards a clearer, more individual approach.

£149 + Shipping 

This is the laboratory testing cost when the Food Sensitivity Test is purchased as part of the full FDN programme. 

Testing is completed at home using a finger-prick dried blood spot sample.

Want to Explore Food Sensitivities Specifically?

You don’t have to commit to the full FDN programme.

You can purchase the Food Sensitivity test, with practitioner interpretation of your results and personalised recommendations based on your findings.

This includes:

• Food Sensitivity laboratory test
• Practitioner interpretation of your results
• 60-minute results consultation
• Personalised dietary recommendations
• Guidance on avoiding reactive foods
• Guidance on food reintroduction
• Initial recommendations and next steps

Standalone Food Sensitivity Test – £169 + shipping

Test and practitioner interpretation included.

Important to know

This test provides information to support a personalised health assessment. It is not intended to diagnose or treat medical conditions and should not replace appropriate medical care. Results are interpreted alongside your symptoms, health history and other relevant information.

SIBO Breath Test (Lactulose)

A closer look at what may be contributing to bloating, gas and digestive symptoms.

A non-invasive breath test that measures gases produced by bacteria in the small intestine, helping us identify patterns that may be associated with SIBO.

If you’re experiencing persistent bloating, abdominal discomfort, excessive gas, constipation, diarrhoea or digestive symptoms that don’t seem to settle, SIBO may be one piece of the picture.

The SIBO Breath Test measures hydrogen and methane gases produced by bacteria following a test drink, helping us assess whether bacterial overgrowth may be contributing to your symptoms.

Using a series of breath samples, the test looks at:

• Hydrogen: a gas produced by certain bacteria that may be associated with symptoms such as bloating, gas and diarrhoea.
• Methane: a gas associated with intestinal methanogen overgrowth (IMO) and commonly linked with constipation and slower bowel movements.
• Gas production over time: looking at changes in hydrogen and methane levels throughout the test can provide useful information about what may be happening within the digestive tract.

Why might this test be right for you?

It may be particularly useful if you’re experiencing:

Bloating • excessive gas • abdominal discomfort • constipation • diarrhoea • changes in bowel habits • food-related digestive symptoms • persistent digestive symptoms

Rather than guessing whether SIBO may be contributing to your symptoms, the results give us real data to work with.

I’ll interpret your results alongside your symptoms, health history and other relevant information to help determine whether SIBO/IMO may be part of the bigger picture.

£171 + shipping 

This is the laboratory testing cost when the SIBO Breath Test is purchased as part of the full FDN programme. 

Testing is completed at home using breath samples.

Want to Explore SIBO Specifically?

You can purchase the SIBO Breath Test, with practitioner interpretation of your results and personalised recommendations based on your findings.

This includes:

• SIBO Breath Test
• Practitioner interpretation of your results
• 60-minute results consultation
• Personalised diet and lifestyle recommendations
• Supplement recommendations where appropriate
• Initial recommendations and next steps

Standalone SIBO Breath Test (Lactulose) – £271 + shipping

Test and practitioner interpretation included.

Important to know

This test provides information to support a personalised health assessment. It is not intended to diagnose or treat medical conditions and should not replace appropriate medical care. Results are interpreted alongside your symptoms, health history and other relevant information.